Experiencing culture shock is completely normal

 

International students have to cope with a variety of challenges when travelling abroad to study. Culture shock, language barriers, institutional policies and fear of the unknown are issues that international students study with. A small amount of guidance structure and support can make for a smoother transition for both international students and their host institutions.

All international students will face, to some degree, the challenge of adapting to a new culture. Culture shock is experienced to some degree by almost every individual entering into a new environment, which has a history and well-established set of norms and expectations. Experiencing culture shock does not only occur when one travels to a foreign country. For those who do, however, there is a greater chance that culture shock will be more pronounced.

Upon arrival in Canada, international students tend to be optimistic. Their surroundings are novel and exciting. As students begin their studies, however, pressure builds. They may be exposed to new methods of instruction and, of course, a new language. Many students struggle to navigate the government and institutional bureaucracies.  All the while, these students carry the expectations of family members back home. This pressure can be too much for many students. They may face anxiety, depression or any number of mental health-related issues.

It is important that during the first few months of a new school year, schools are vigilant to provide added support for international students. Simple tasks that most of us take for granted can be difficult for newcomers. Some students have unique dietary requirements. Many are unprepared for the cost of living in Canada. Others have never experienced winter. Students may also struggle with culturally engrained expectations such as formality or punctuality.  Spending some time to explain issues such as banking, shopping, transportation, weather, and general expectations can help international students adapt. It is also important to make students aware of student services available to students such as counselors, financial aid, and health care services.

Finally, students often arrive in Canada alone. In doing so, they may be leaving behind a network of family and community support. The adjustment to the individuality of Canadian society can be very difficult. For that reason, ensuring that students have ample opportunity to form relationships and communities will help students to better adjust to life in Canada.

 

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